Thanks for stopping by! I'm David, a health enthusiast, cooking hobbyist, and nature adventurer. I am a gardener by heart, a lover of the simple life, a guy who likes to build stuff, and a pick-up soccer fanatic.

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Health Simplified has been a long time coming. As an infant, I went from happy to horrible. Gluten was the cause, and thus began my health journey. My knowledge of health, nutrition, and fitness began to snowball, until it became a deep passion. 

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In 2016, I graduated Summa Cum Laude from Lynchburg College with a B.S. in Biomedical Sciences, in 2018 from the University of Lynchburg with a Masters of Physician Assistant Medicine, and lastly passed my boards in September of 2018 and became a certified Physician Assistant (PA-C).

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I want to help you live your very best life as naturally as possible. Sunshine, bare feet, farmers markets, organic produce, seasonal eating, daily movement, meal prepping, adequate sleep, hydration, and so much more are part of what I do. If you're looking for this approach to optimal health rather than a quick fix, over the counter treatment, or chronic disease medication, I think that you're in the right place.  But we don't stop there. Simplicity is our motto and we make your health journey just that, soooo simple!

 

Whether you are a young professional looking to keep nutrition a priority, need help with fitness ideas and meal planning, or are a new mom looking to drop some weight, we are united at Health Simplified through our positive attitude. The commonality between our participants is a highly motivated and proactive attitude that loves the process of improving health as much as receiving the results.

 

Health Simplified isn't a quick fix, special supplement, or magic pill. We eat real food, strive for healthy daily rhythms, move our bodies, optimize our environments, and keep grinding because we love the journey. If you're getting excited by reading this, I can't wait to hear from you and help you get after your goals!