Disclaimer
Disclaimer
Claim Your: "11 Tips for Getting Fit, Feeling Great & Losing Weight"
Topics Covered:
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Week 1: Whole Foods Vs. Processed Foods
Week 2: Food & Drink Storage
Week 3: Strategies for Success: Meal Planning, Accountability,
Apps, & Pantry Cleaning
Week 4: Healthy Habits 1: Meal Timing, Mindful Eating,
Scheduling Meals
Week 5: Healthy Habits 2: Snacking, Walking, & Digestion
Week 6: Macronutrients & Calories: What and How Important
Are They?
Week 7: Healthy & Harmful Fats: Learn to Differentiate
Week 8: Learning to Choose Ideal Protein Sources
Week 9: Healthy Carbohydrates & Refined Sugars
Week 10: Hydration: A Guide to Fluid Intake
Week 11: Supplementation: When and What?
Week 12: Reading Labels & Ingredients to Avoid
Week 13: Dairy: Good or Bad?
Week 14: Grains, Legumes, Lectins & Fiber
Week 15: The Salt Story
Week 16: Vitamins & Minerals: Why You Need Them
Week 17: Nutrition, Disease & Weight Management
Week 18: Probiotics & Gut Health
Week 19: Common Diets: Paleo, Keto, Carnivore,
Vegan, Vegetarian, Mediterranean
Week 20: Importance of Seasonal Eating
Week 21: Grocery Shopping Done Right
Week 22: Organic Vs. Non-Organic Produce
$49 One Time Payment
What You Get:
20+ Weekly Topic Readings for Optimizing Your Nutrition​
Practical Application Steps With Each Lesson for Implementing What You Learn Into Your Everyday Life
Summaries of Each Lesson with the Takeaways
Weekly Challenge to Perform in Order to Demonstrate Mastery Over the Content
Access to Health Simplified for Questions Regarding the Material
What Is It?
Nutrition Made Easy is a 20+ week Health Simplified Course that teaches you how to optimize your nutrition in everyday life. Participants receive a lesson each week on an important nutrition topic, practical application steps to implement what was learned, a weekly challenge, a summary of the material presented, and access to Health Simplified for questions.
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This course is made for all levels of individuals dedicated to improving and optimizing their nutrition. Our focus is to take information and present it to you in a simple, practical, and straightforward manner so it may be easy to comprehend and implement in your life.
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The topics that we will explore are listed in the "Topics Covered" section.
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Who's It For?:
If you are trying to lose weight, want to improve your mood or energy, are passionate about performing better in the gym, or are struggling with a chronic disease, know that nutrition plays a critical role in your overall well-being.
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I encourage you not to jump ahead and say "I already know what to eat to be healthy!" The reason is because there are so many different opinions out about what is and is not good for your health. If you aren't familiar with topics like lectins, A1 and A2 beta-casein, probiotics, gut health, glyphosate, and glycemic index, there is much for you to gain by taking this course.
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Those who are actively participating in the Health Simplified Complete Nutrition Program receive access to this material as part of their membership. If you do not want to be a part of the Complete Nutrition Program but would like access to this course, please sign up below!
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After signing up, you will have access to the Topics Covered by Clicking Here