David Steele May 22, 2019 8 min Inflammatory Oils Part 2: Inflammation, Disease, & What Foods to Avoid 1. Introduction: current omega 6:3 ratio 2. Effects of a high omega 6: omega 3 ratio 3. Why the ratio is just a guide and why daily...
David Steele May 22, 2019 10 min Inflammatory Oils Part 1: How What You're Eating is Causing Inflammation 1. Introduction: What are healthy fats? 2. Breaking down the different types of fats 3. Polyunsaturated fatty acids are essential 4....
